When You're Constantly Pouring From Your Cup...

Touched Out Mama Playbook
$27

Feel like you need space and then feel guilty that you want it?You're not a bad mom or partner. Learn where this common experience of being "touched out" stems from and transform physical & emotional overwhelm into embodied presence in as little as 5 minutes a day.

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Online Non Linear Movement Method®
$20 | 60 Min

Lost a connection to yourself?Reconnect with your sense of self and balance your nervous system for more ease, joy, and flow in this intuitive embodiment class. NLMM® is gentle, restorative, and powerful—no movement or fitness experience needed. First time participants enjoy 50% off a class.

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I’m Sidney Olivia Garcia- M.Sc., a mother of 2 and a certified Non Linear Movement Method® facilitator. After experiencing my own journey of feeling physically & emotionally depleted and disconnected from myself I discovered the transformative power of embodiment practices.Today, I help moms just like you reconnect with their bodies & sense of self, set healthy boundaries, and drop the resentment & guilt—without sacrificing their connection to their children & partner and without adding more to their already full plate. In fact, with just a few minutes a day of embodiment practice, you can feel more connected than ever to both yourself and your loved ones and enjoy these precious years to the fullest with energized vitality.

More Energy, More Creativity, More Joy

In a time when I was feeling weary and exhausted, thriving sounded more like a mirage than an oasis in the desert... I have found myself with more energy, more time, more patience, more excitement, more creativity, more joy than I thought was realistically attainable.-Brandi

Who Is This Calm Person?

I have been more present and grounded than ever. It actually catches me off guard at times, like who is this calm person??- Lindsay