What We Stand For

Empowerment

We believe your body & mind have all the wisdom you need for happiness & health.  From parenting decisions and career changes to integrating the identity change of "mother." That said, we are so happy to guide & support you in body-mind-spirit while you cultivate this knowing.

Simplicity

You're busy enough, mama.  While all our strategies are clinically validated or scientifically backed- we keep all the jargon out and strive to minimize the time needed for your healing & wellbeing outcomes.

Kindness

You will be held within a caring community.  We want you to know and FEEL that ALL of you is welcome here. Wherever you are on the roller coaster of the day-to-day we'll meet you there. Motherhood is a full spectrum journey- lovingly held in its totality.

Flexibility

Motherhood is such an individual experience. Every woman's perspective is valid, and every "prescription" to wellbeing looks different. Whether your existing support is church, nourishing food, medication, talk therapy, or nothing at the moment... our work is designed to fit into your existing tool kit.​