Your Vitality Blueprint
The path to your mental, emotional, and physical well-being is simple.
1. Book a Free Clarity Consult
You're guaranteed to receive clarity, hope, and
resources to freedom.
2. Send in your DNA sample
It's pain free and only
takes 30 seconds!
3. Implement Small Changes and Feel Better Fast
Moms have the least
time of all to put into self-care. We keep it simple & effective.
Our Care Pledge
We promise:
1.
To Empower: We're here to serve your unique journey.
2.
To Simplify: We keep your blueprint actionable and effective- you're busy enough, mama.
3.
4.
To be Kind: You will be treated with compassion. ALL of you is welcome here (especially those big, challenging feelings).
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To be Flexible: We fit into your existing care plan, easily.
Hey, mama!
I'm so excited! That you made it here, now.
Because vitality is your birthright! My name is Sidney, and my mission is to guide & resource you in reclaiming your body, energy, and LIFE so that you can live healthier, more joyfully, and with greater passion for the things you love... even after (and ESPECIALLY with) children.
Busy Mamas: Get Embodied with
Non-Linear Movement Classes
We know what it feels like to be stuck in your own head and not feel like yourself.
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Join us for a Saturday embodiment class to drop into the heart & come home to your body. Non-linear Movement classes are where mindfulness meets efficiency & fun! The ultimate kind of self-care for mama.
Re-member your wholeness.​
Re-cognize your nature.
Re-vive your thrive.
Body-Mind-Soul