Your vitality & sense of self is still within you.
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Holistic Support for Moms Moving Through Postnatal Depletion
Holistic Support for Moms Moving Through Postnatal Depletion
Evidence-based, holistic health coaching to restore energy, mood, and self‑trust—without perfectionism so you can feel & be your best.
Evidence-based, holistic health coaching to restore energy, mood, and self‑trust—without perfectionism so you can feel & be your best.
Why I Care
In 2020, I had everything I’d prayed for—a healthy baby girl, a supportive partner, and flexible, mom-friendly work—yet I didn’t feel like myself and I couldn’t be fully present to what was in front of me.
My energy, sense of self, and self-confidence dropped, and I couldn’t make sense of it. In 2021, I sought holistic physicians and mentors who empowered me to rebuild through targeted nutrition, nervous system practices, community, and gentle identity work as a new mom.
My energy returned (I enjoyed more of it after two kids than I had in my 20’s!), my identity and marriage flourished, and I could more fully receive the gifts and adventure of a healthy, integrated parenthood journey.
I later learned about postnatal depletion, which gave language to what I’d experienced as a new mom. I discovered it can last for several years after each childbirth if not properly addressed.
I became so passionate about this transformation—from depletion into a thriving story of motherhood—that I trained with those mentors and became a certified health coach specializing in pre-conception & postpartum. Now I walk alongside other moms through this season with practical, evidence-based holistic coaching—without the need for perfectionism.
Experience & Ethos
- M.Sc. in Biochemistry & Cell Biology
- Certified Health Coach and ongoing mentorship with holistic, systems-based clinicians
- Nervous System-Informed, and trauma-aware training; scope-appropriate coaching
- Collaborative and happy to coordinate with your provider team
- Practical + compassionate coaching with a realistic, non-shame based approach
What Is Postnatal Depletion?
Postnatal depletion isn’t a diagnosis, but a way to name what many new moms feel when body and mind temporarily fall out of balance during this huge life transition. Too often our healthcare system overlooks this season of care instead of seeing it for the rite of passage in life that it fully is. The good news: re-centering can be simple, holistic, and deeply effective once you focus on the right pieces of care.
You are not broken—you’re ready to be supported back into a new balance.
Common Signs
- Persistent low energy, brain fog, fluctuating mood shifts or emotional reactivity
- Changes in libido and relationship to intimacy
- Feeling “not like myself,” identity confusion, self-doubt
- Measurably low nutrient stores after pregnancy & nursing
Contributing Factors
- Nutrient depletion after nurturing a fetus & baby, blood sugar swings, hormonal changes
- Stress load and nervous system dysregulation with a little one
- Sleep fragmentation and circadian disruption
- Identity transition & reduced social support from people who "get it"
Coaching Focus
- Food foundations & smart supplementation (checked with your provider)
- Nervous system rituals for energy, mood, and capacity
- Sleep & circadian support that fits family rhythms- even in the infant days
- Gentle identity integration: you, as a mother and a woman
- Community building in this new season
Coaching is education and empowerment based and not a substitute for medical care. Please consult your clinician for diagnosis/treatment of circumstances such as perinatal mood disorders. While coaching can be very effective alongside medical care for these disorders- it is not a substitute for clinical supervision.
What Working With Me Looks Like
With more energy and capacity, you can lead your life more boldly as a mother, while feeling resourced and alive. This journey unfolds in four simple steps:
Listen &
Clarify
- Zoom call to map your current energy, moods, nutrition, and support system
- Identify what’s most impactful right now
Nourish & Stabilize
- Realistic shifts in meals, sleep, and nervous system support
- Practical steps for feeling more calm & energized in busy seasons (even with just a few minutes a day)
Integrate Into Daily Life
- Provide deeper identity shift practices that fit naturally into your family rhythm
- Sustainable tools that last beyond our time together
Enjoy Restored Confidence
- Steady energy and improved mood
- Feeling like yourself again—capable, connected, and alive
Services
Clarity
Consult
$0
A no-obligation call to help you feel supported in a system that often overlooks moms.
- Understand your current experience & goals
- Leave with one actionable next step (that's not coaching 😊) while exploring if coaching is a fit
Single Deep Dive
Session
$97
Great if you prefer to self-educate & self-start.
- 60-min focused call with intake review (energy, nutrition, sleep, mood)
- 2–3 personalized steps you can apply right away
- Includes a written recap + resources
4-Week
Package
$347
Four laser focused sessions to restore balance and begin feeling like yourself again.
- Mindset shifts to ease stress and self-doubt
- Somatic tools to release energy blocks & restore presence
- Space to explore family patterns or deeper shifts (always at your comfort level)
- Simple, realistic practices you can do yourself + ongoing check-ins between sessions
Pre-Conception- Consult Session
$97
Ideal if you’re preparing for another baby or supporting someone who is.
- 60 min call with comprehensive resources
- Build nutrient stores + resilience before pregnancy
- Strengthen mental, emotional & spiritual foundations to reduce risk of depletion in motherhood
Welcome To
ReVive Your Thrive
I’m Sidney Olivia Garcia—M.Sc. in Biochemistry, certified health coach, embodiment guide, and mom of two angels.
My work blends science with self-trust, offering compassionate, practical support for women navigating the shifts of motherhood. Tiny, strategic shifts where you need it most—whether in nutrition, rest, new rituals or daily rhythms—can create meaningful differences in energy, mood, sense of self, and resilience.
Alongside evidence-based nutrition and coaching, I also draw on gentle practices inspired by nature—like grounding outdoors, breath awareness, and mindful movement. These eco-therapeutic tools are simple, intuitive ways to calm the nervous system, restore presence, and reconnect with your own vitality in this new season.
If we work together, you can expect a safe space to be heard, clear guidance that fits real life, and support that helps you thrive—not just push through.