Reconnect With Your Body's Wisdom

I’m Sidney Olivia Garcia- M.Sc., a certified Non Linear Movement Method® facilitator and Epigenetic Lifestyle Health Coach. I help women reconnect with their body’s innate wisdom — because your body holds intelligence that’s both biological & intuitive, scientific & sacred.Whether you're navigating motherhood, preparing to conceive, or working through burnout, this work helps you align with the power already within you.Through intuitive movement and personalized lifestyle shifts, we’ll restore vitality and regulation — so you can feel like you & create the life of your dreams.

Online NLMM® Class
$20 | 60 Min

Release stress, balance your nervous system, and reconnect with your body’s innate wisdom through intuitive movement. NLMM is gentle, restorative, and powerful—no movement or fitness experience needed.

• Book Online Class

Free Online NLMM® Intro Class | 60 Min

Curious about NLMM? Your first class is complimentary and a great chance to gently explore the practice and feel how it supports emotional regulation, relaxation, and vitality.
Use Code: FIRSTCLASS

• Book Free Trial Class

Free Epigenetic Vitality Consult (With Assessment) | 30 Min

This is a no pressure space to explore what may be blocking your vitality from an epigenetic perspective. You’ll receive a short Vitality Assessment that helps reveal areas where small shifts can make a big difference.

• Free Vitality Consult

More Energy, More Creativity, More Joy

In a time when I was feeling weary and exhausted, thriving sounded more like a mirage than an oasis in the desert... I have found myself with more energy, more time, more patience, more excitement, more creativity, more joy than I thought was realistically attainable.-Brandi, Nurse Practioner

Who Is This Calm Person?

I have been more present and grounded than ever. It actually catches me off guard at times, like who is this calm person??- Lindsay, Trauma Therapist